Individual Counselling
I offer a non-judgemental, confidential space to explore your thoughts, emotions, and behaviours. Using an Integrative approach, I support individuals in developing self-awareness, emotional resilience, and healthier coping strategies. These approaches empower clients to navigate life’s challenges, fostering personal growth and lasting positive change. Whether you're facing anxiety, low mood, life transitions, counselling offers clarity, confidence, and the tools needed for emotional well-being and meaningful healing.
Infertility Counselling
During and after treatment, I support clients, male and female, in processing these complex feelings, exploring their identity beyond fertility, relationships and finding meaning and strength through their experiences. This journey can bring deep emotional pain, grief, hopelessness, and a sense of loss, especially when treatments end without success. Together, we work on building emotional resilience, restoring self-worth, and nurturing hope in the face of uncertainty, helping to create space for healing, acceptance, and reconnection with life, empowering clients to move forward with clarity and renewed emotional well-being.
Parental Support Counselling
Parenting brings both joy and challenges, whether you're navigating behaviour, discipline, screen time, burnout, or shifting family dynamics. Together, we’ll identify practical tools to help you manage stress, set healthy boundaries, and strengthen your connection with your child, building self care and regulation strategies, tailored to your unique family situation. With the right support, you can feel more confident, balanced, and equipped to handle the ups and downs of parenting while fostering a more peaceful and connected home environment.
Adolescent Counselling
Adolescents today face intense pressure, often leading to anxiety, unhelpful thinking patterns, and challenges such as peer issues, school avoidance, changes in family dynamics, and grief. I provide a safe, relatable space where young people can explore emotions, relationships, self-esteem, and mental health. I also support families in better understanding their teen’s needs, fostering open communication and resilience through compassion, connection, and practical tools.
Areas of Support:
- Anxiety & Panic Issues
- Depression & Low Mood
- Adolescent Anxiety & School Avoidance
- Self-Regulation & Co-Regulation
- Peer Difficulties & Social Challenges
- Relationship Issues & Communication Struggles
- Low Confidence & Self-Esteem
- Infertility, Loss, and Childlessness
- Grief, and Fear
